Programme Open Now
**A New Year Boost – HALF PRICE until 31st January 2019**
Nourish could save you years of expensive experimenting, lots of time in planning, heartache and a bucket load of cash.
Take a deep delve into the world of making delicious raw food but with no special equipment or fancy ingredients required
Learn strategies and recipes to help you quit and reduce sugar FOR GOOD
Learn 28 REAL INGREDIENTS that provide sweetness without sugar (not gloopy syrups or alcohol sugars)
Mouth-watering recipes and life-changing techniques that take well under 15 minutes to achieve – you’ll want to use them again and again
Dairy-free, vegan and gluten-free friendly
Plenty of choice with Nut-free options including treats and snacks
Be part of a supportive community
Complete the programme in your own time
Go from zero to raw food hero in a matter of a few days
OVER 80 delicious QUICK and EASY TRIED AND TESTED recipes including 57 nut free recipes that won’t leave you feeling heavY
SAy HELLO TO A BRAND NEW YOU
“…the most amazing course, covering so many aspects in raw food cuisine that you can find in one place. It’s healthy and yummy! It’s beautiful and unrecognisably raw! I recommend this course to anyone who wants to learn simple techniques, delicious flavour combinations, execute in little-time great recipes, building up great gut-health and general energy. This has been for many of us who did the course a proper life changer! “
Tania Salender, Belgium
“This was my first introduction to Deb and her amazing teaching. Deb will take you through tried and tested recipes and techniques that will become not only your everyday raw foods but with a little imagination you can really build on these. It’s a one stop shop with great points of reference from other students who have completed the course and Deb is so hands on with her students answering any questions you may have. Worth every penny and you will genuinely save yourself time and money in the long run..”
Nourish is not for you if:
You believe that a healthy lifestyle is only for the select few
You aren’t ready to quit sugar with quick and easy solutions
You are not willing to spend 10 minutes a day in the kitchen
But if you are committed to kicking the sugar habit
And you want to FINALLY stop reading raw food recipes with long lists of ingredients and expensive equipment and instead would like some simple strategies with delicious results
Then let me put your heart at ease.
Nourish is the solution you have been looking for.
As Seen In…
Add some vibrancy to your LIFESTYLE with this FLAGSHIP programme of easy to achieve, quick and easy techniques and recipes designed to nourish and comfort and help you kick the dairy, gluten and sugar habit.
Suitable for people new to raw food and experienced raw foodies.
Programme Open Now – January/February 2019
Learn quick, easy and surprising techniques to make delicious raw food in under 15 minutes with everyday equipment
Learn the insider secrets of making delicious dairy free, vegan, raw plant-based food
Put together family menus with ease
Induce serious lunch box envy with over 55 nut free recipes – be an Instagram inspiration in your own lunchtime
Feel the benefits of fermented foods
Important skills and strategies to help you stay on track and stop self-sabotaging for LIFE
Go into radiance, look and feel your best
This programme is suitable for anyone who LOVES eating raw plant-based food, perhaps has flicked through a raw food book or two, and now need a deep delve into the subject with the aim of reducing their sugar consumption without resorting to a whole lot of raw desserts or gloopy syrup alternatives.
Perhaps you would like to feel more confident with lacto-fermentation (non-dairy) and want to expand your raw food repertoire with fermented foods that nourish without chomping through a whole lot of sauerkraut? 80% of our immune system lives in the walls of our tummies making fermented food a fantastic choice for building your immune system.
Perhaps you know that there is already more to a healthy lifestyle than carrot sticks but you don’t want to spend hours in the kitchen?
Perhaps you are looking for food that the whole family will eat including nut free options but don’t want to prepare 3 or 4 different meals every evening?
Be part of a supportive community committed to the same path to swap ideas, tips and inspiration
These are the healthy yet indulgent raw recipes that you can use for lunch boxes and for treats all year round.
Nourish Online is a fifteen module training programme suitable for anyone who loves raw food – eating plant-based a little or a lot – and wants to live their life in the best way imaginable.
At the end of the training you will have:
- Learned important skills and strategies that take around ten minutes to do – to help you stay on track and to incorporate more raw plant based food into your life (and your family’s life).
Knowledge and technical know-how to make a range of deliciously decadent yet nourishing raw food recipes for breakfasts, lunches and different occasions – and making nourishing nut free ice cream and desserts – all free from dairy, gluten, refined sugar and with low sugar options
Learned 4 different types of simple fuss free lacto-fermentation methods
Learned over 80 different recipes and be able to download them to refer to on an ongoing basis – and importantly templates so you can make them your own
Have learned how to make a delicious array of breakfasts, lunches and snacks – many of which are sugar free
Induced serious lunch box envy with a whole array of raw food recipes
Have learned 57 nut free recipes including dessert and treats options
Gained valuable knowledge on the purposes of different raw ingredients so you can put together your own raw creations
Be in no doubt that you can make raw nourishing comfort food whenever you want to
WOW your family and friends with a choice of healthy and nourishing recipes for every occasion
Know what to keep in your raw food pantry, and how best to store it
Made your own kale crisps, lacto-fermented foods, sticky toffee superfood truffles and snacks – and a whole array of nourishing soups and main meals.
Learn from the comfort of your own kitchen
Work at your own pace
If you know my work, then you will realise that eating a clean green diet is not necessary the easiest path for me. I’m probably more known for making raw cakes and comfort foods…but we can’t live by raw cake alone and given that I’m very picky about the food I eat, if I can make these foods delicious and comforting so that I eat them every day and don’t feel I’m missing out, I hope that you will love them too.
** Guarantee **
I want you to try Nourish Online at my risk. Because I know it works but you don’t …yet!
If you aren’t 100% satisfied, I want you to let me know. I mean it, I don’t want your money.
I value our relationship and my reputation more than the price of the course. So please, try Nourish Online for 7 days (even though you will get everything immediately, I am giving you 7 days to be completely sure and utterly satisfied.)
So go ahead, buy Nourish now – you have plenty of time to go through everything and decide if this is the right fit for you. But you’ll never know unless you take a chance and invest in yourself.
Nourish Online comprises:
GETTING ORGANISED FOR THE BEST RESULTS
- Why change?
- Identifying your food triggers
- Steps to get ready for the rest of your life
- Getting organised
- Essential tips to setting up your raw food kitchen
- Essential and useful equipment for your raw kitchen
- Pantry essentials
- What to keep in your raw nourish kitchen and how to store it
CLEAN AND GREEN
- The dirty dozen, clean fifteen
- What to do when you can’t buy organic produce
- The best types of juicer and how to juice with just a blender
- Making apple cider vinegar from scratch
- Making coconut milk from scratch
- The clean green juice **
- Avocado Lime Smoothie **
- Green Tropical Smoothie **
- How to make your own tahini **
- Cacao tahini milk**
- How to make your own vanilla extract **
- Tahini orange seeded snack bar **
- Nut free chocolate brownies **
- Make your own superseed snack bar template**
- Chick pea free hummus & Garlic tahini dip**
PLANTBASED MILKS AND BREAKFASTS
- Steps to making a creamy sweetened almond milk
- The macaccino smoothie **
- Brazil nut milk
- Malted Brazil nut milk
- Brazil nut hot schokolade
- Vanilla Hemp Milk
- Infused Golden Chai
- Horchata de chufa
- Pecan pie chia pudding
- Carrot Cake Omega Three Porridge
- Almond butter
QUICK AND EASY FERMENTED FOODS
- The benefits of fermented foods
- Principles of simple fuss free lacto-fermentation
- Creating a salt brine for fermenting veggies
- Lacto-fermentation: gingered garlic carrots **
- Troubleshooting: when fermented foods go wrong
- Lacto-fermented super-spice pesto**
- Red pepper soup with a super spice turmeric chilli pesto swirl **
- Activated savoury nuts and seeds
- How to use herbs and spices in raw food
- Creating flavoured kale crisps **
- 5 different kale crisp recipes: Red Russian, Holy Mole, Spring Miso, Chocolate and Mediterranean
- Curried cashew nuts
A SOUP INFUSION AND A QUICK DAIRY FREE TREE-NUT CHEESE
- Spinach and ginger soup **
- Thick coconut milk
- Ginger and carrot soup **
- How to make a quick tree nut ‘goat style’ cheese
- Stuffed peppers with ‘boursin’ style tree nut cheese
WRAPS AND OODLES OF NOODLES
- Creating raw ‘rice paper’ wraps **
- Spring rolls with kimkraut **
- Yaki soba noodles**
- Buckwheat noodles (cooked from scratch) **
- Teriyaki noodles **
- Sweet and spicy noodles **
NUT FREE SWEET TREATS
- Sticky toffee superfood truffles**
- Chocolate tart with chocolate coconut custard
- Avocado mint choc chip ice cream **
- Raw Singapore bowl with curried cashews **
- Vietnamese boodles ** with thai style cucumber **
- Kombu stock
- Spring onion and miso tea
Plus Five Premium Bonuses
Premium Bonus #1 – MUSHROOM BURGER, CARAMELISED ONIONS, RED PEPPER JAM
Premium Bonus #2 – A TASTE OF MOROCCO
Premium Bonus #3 – TEMPLATES FOR MAKING YOUR OWN TREATS AND TRUFFLES
Premium Bonus #4 – EASY NUT FREE DESSERTS
Premium Bonus #5 – SOBA CHA, RAMEN POT NOODLE AND KIMCHI NOODLE SOUP
- Quick and easy recipe file download for kitchen reference with no weird ingredients or special equipment required
- Downloadable worksheets to plan out your weekly menus to save you hours of meal prep time
- Templates on how to make your own versions of snacks that completely tick your flavour boxes
- Sugar Substitute Swipe File
- Weekly Menu Swipe File
- A Quick Guide to Easy Fermentation Cheat Sheet
- Time Saving Tips so you can spend your time on something else
Programme Open Now – January/February 2019
This is for you if:
You need strategies to help you QUIT or REDUCE the sugar, dairy and gluten FOR GOOD.
You would LOVE to stay on track with a HEALTHY NEW YOU whilst feeling inspired with new ideas and recipes, being part of a forum of a community of people on the same path – whether you are new to raw foods or an experienced raw foodie.
You would like to feel the benefits of simple fermented foods that you can make at home.
You are short on time but would love some EASY TECHNIQUES AND QUICK AND EASY DELICIOUS RAW FOOD RECIPES that are simple to fit into your busy lifestyle and ideas for recipes that you can take to work and eat on the go.
You can think of nothing better than enjoying the most indulgent yet guilt-free LIFESTYLE which will leave you feeling nourished, inspired and ready to UNLEASH A WHOLE NEW YOU.
Free from refined sugars and low/no sugar options
Say goodbye to boring lunch boxes – be a legend in your own lunchtime
Is it really possible to eat raw and living food (even in the colder months) and feel like you are not missing out?
Yes it is. You will be amazed at what you can make with little more than a blender, juicer, a food processor and a kilner jar. Nourish Online has lots of tips, techniques, recipes and guidance to show you how. There is also guidance on how you can vary some of the recipes to suit your own palate, which ingredients you can use to add sweetness and how you can put together your own raw menus from what you learn on the programme.
However for most people, moving to a cleaner way of eating requires support. See here for some FAQ
Meet Your Trainer
The training will be led by Deborah Durrant, a qualified chef in advanced raw and living cuisine. Deborah combined her interests as a lifelong passionate foodie with a keen interest in a raw plant-based diet to found the Deliciously Raw Culinary School. After working in the creative sector for 25 years she followed her dream to train as a chef at the Matthew Kenney Culinary School and wants to break the myth that raw food is about eating boring salad and show you can enjoy fabulously indulgent food with many nutritional benefits.
Deborah holds a Masters degree in Change Skills from the University of Surrey. This may seem surprising but this is at the heart of Deborah’s practice as a chef and trainer – supporting clients through change at a personal and organisational level.
With every healthy plant-based bite that we eat, we are committing to making a change to our health and wellbeing. All modesty aside, if you’ve tried any of my recipes already you’ll know that everything I make is delicious first and raw second. If you haven’t tried any of my recipes, you can try any of the free recipes on my website to get a flavour (sorry, no pun intended) of the kind of food I make. Since 2005, I tried to eat a high raw diet, but I kept returning to my most favourite cooked foods. What changed things for me was learning how to make the most amazing and delicious raw foods that taste so good that people don’t even think about the fact that they are raw. I pride myself on making raw twists on cooked classics, and my family and friends prefer the raw foods I make, finding them much more satisfying and full of flavour. I have also developed 8 course raw tasting menus for pop ups and other events and had the pleasure of being a personal chef for private fine dining clients.
Deborah’s Food and Change Related Qualifications
Chef in Advanced Raw and Living Cuisine & Professional Applications (Matthew Kenney Culinary/105 degrees, US)
Diploma in Advanced Vegan Cooking (Demuths, UK)
Certificate in Patisserie (Ashburton, UK)
Change Skills and Strategies (Masters Degree with Merit), University of Surrey
“Deborah Durrant’s patience and generosity of spirit shine through on all the courses she offers. She finds a way to share her immeasurable wealth of knowledge in a way that is easy to understand no matter what level you are at on your raw food journey – beginner or advanced. She thoroughly understands her subject and imparts it in a way that can be transferred and applied very practically in your own life. She doesn’t just teach ‘recipes’ she trains you to know what ingredients and components are needed to recreate your favourite cooked dishes – she instils you with the knowledge, knowhow and intelligence to go forth and start creating – rather than just copying. Her teaching style is light hearted and well thought out and she layers information to make sure it is easily retained. A true inspiration. I highly recommend her courses”
Jo Helesfay-Evans | www.InnerLightHolistics.com
What’s included in the programme?
10 DELICIOUS MODULES WITH DOWNLOADABLE MATERIALS & 5 BONUS MODULES & 5 QUICK REFERENCE SWIPE FILES
A downloadable PDF booklet of the recipes and guidance. Save them to your computer, print them out, create your own special raw food recipe binder! You’ll want to refer to these throughout all of 2018 and beyond.
FACEBOOK FORUM: CONNECT TO OTHER PARTICIPANTS & CHEF DEBORAH
Join our raw foodie community and have access to the NOURISH ONLINE FACEBOOK FORUM where you can submit your assignments, chat, swap ideas and ask questions of Chef Deborah and other participants.
The forum is great way to help you keep on track and swap tips throughout the programme. It can be tough embarking on a new way of eating on your own, especially when you are hooked your favourite foods that just don’t serve your health…like bread, cheese or cakes.
How do I know if NOURISH ONLINE is right for me?
Nourish Online is suitable for anyone who LOVES eating raw plant based food and wants INSPIRATION and NEW IDEAS to help you stay on track.
If you are searching for absolutely winning healthy yet indulgent quick and easy raw recipes that you can make firm family favourites for lunch boxes and treats – including nut free and sugar free options, this is for you.
The chances are that you have already invested in your health to a significant degree, whether it’s time and energy in learning how to eat healthily, money in experimenting with different raw foods and recipes that may or may not have worked out, or paying for weight loss programs or treatments for health issues that you’d really rather do without.
We all start with good intentions, and by the third or fourth week or month our spirits, enthusiasm (and tastebuds) can be a bit bored and waning, so Nourish Online will help you learn some healthy alternatives for lunch boxes and treats with an online community who will be your cheer leaders and support network.
Experimentation can be costly in many ways, and the last thing you want is to spend hours making recipes that don’t taste good, or wasting a lot of money on ingredients that you just don’t use.
Without proper planning raw food can become a very expensive affair!
With Nourish Online, you can learn how to make delicious raw plant based food to give you the best experience in the comfort of your own kitchen.
Whether you’re new to raw foods, experienced and stuck in a raw food rut, or whether you need some new delicious raw inspiration, Nourish Online will provide you with amazingly delicious recipes and useful technical know-how so you can introduce a whole new range of festive food to your life… that will give you a sense of eating something truly delicious – without the negative impact that cooked foods have on your body and with all of the nutritiousness and deliciousness left well-and-truly in!
“Sweet was the second online programme I have taken part in with Deborah Durrant and I wasn’t disappointed by the content. The course contained so many different techniques to make a huge host of delicious sweet things that rival their cooked counterparts.
Online support was always there, not only from Deborah herself but also from the other course participants. It was exciting to see photos of what the others were producing and wonderful to have such camaraderie within the group.
The main gain for me though was finding out that I really can make beautiful and delicious desserts and teatime treats – this course gave me the confidence that I had lacked previously.
If you’re looking for the ultimate pleasurable experience then look no further – this online programme is it. I can guarantee you will not find anything better and will learn so much. Deborah’s expertise and knowledge shines through and you will find that she really cares about making sure you achieve the best end result in your work. ”
Sue Halfyard, Spain
Secure your place now.
How does the programme work?
Once the programme begins, you have access to the whole programme. You can work through all the activities for each module and submit the assignments online. Once a module has become unlocked, you can move backwards and forwards to complete the tasks and recipes in the order you wish. If, for example, you don’t have time to complete an activity on day 3 you can go back to it and complete it later in the programme.
Once you are part of the programme, you can also join the private FB community and join with likeminded people who are on the same path.
How much time will the programme take?
I have estimated that the contact time with the food will be up around 20 hours. That doesn’t allow for fermenting, chilling or drying time which allows you to get on with other things whilst the processes are underway. It is so much easier than keeping an eye on the oven!
There is no restriction on completing the programme and working through any unfinished modules and gain your certificate of completion, approved by The Vegetarian Society.
Can I download the materials and keep them?
Yes the recipes and guides are fully downloadable and you can refer to them after the course has finished.
I don’t have a blender. Can I still take part in the programme?
The majority of the recipes require a food processor or blender. You will struggle without one. It’s how we achieve such creamy and delicious results. You can take part in the programme but you will be limited in what you make.
I don’t have a dehydrator. Can I still take part in the programme?
Kale crisps and snack nuts require a dehydrator as optional or you could use an oven on a low setting.
What if I can’t get my hands on some ingredients?
Generally substitutions can be found. Just ask Deborah in the forum what you can use to substitute for any hard to find ingredients.
Do I have to take part in the programme discussions?
No you don’t. You can download the guidance and recipes and work through them at a pace to suit yourself. If you would like to gain your Certificate of Completion, you will be required to complete the assignments at the end of each module and upload your photos into your file.
I have a specialist diet. Is the programme suitable for me?
The programme is suitable for those who follow a gluten free, dairy free and vegan diet. Nuts are used on the programme but more than 55 recipes are nut free. Also coconut is used. Also, many of the recipes are low in sugar or offer solutions for no sugar options (such as how to use stevia).
As Seen In
P.S. Don’t forget to signup so you don’t miss out. Here is the link…