There is something about this smoothie that gives the satisfaction of a milkshake but without any dairy or milk substitutes. Full of vitamin C, the ground cloves add a touch of warmth and spice.

NOTE: 1 cup orange juice equates to roughly 4 oranges, squeezed.

Spice C Smoothie
Prep time
Yield: 2 servings
  • 1 cup orange juice, freshly squeezed
  • 1 ripe banana, peeled
  • 1 cup chopped apple, frozen
  • A pinch of ground cloves
  1. In a blender, whizz all of the ingredients until smooth.